Training Schedule
The final weekly training schedule will be confirmed once term starts. This should give you an idea of expectations and what the weekly schedule will look like.
Monday
8:00-9:00 3's & 4's, Tubs and Ducks fitness
16:00- 17:00 1st, 2nd Strength and Conditioning, Jumps and throws
17:30-19:00 1's & 2's Training, STV sports hall
19:00-20:30 3's & 4's Training, STV sports hall
20:30-22:00 Tubs & Ducks Training, STV sports hall
Tuesday
7:30-9:00 Development Training (groups 1 and 2), STV sports hall
13:00-14:30 Development Training (groups 3 and 4), STV sports hall
Wednesday
8:00-9:00 Development Fitness, STV sports hall
BUCS Matches, STV sports hall
16:30-18:00 Showcase Development Match, STV sports hall
Thursday
8:00-9:00 Development Plus Training, STV sports hall
12:30-14:00 Development Training (groups 5 and 6), STV Sports hall
15:30-16:30 High Performance Slots, STV sports hall
Friday
7:45-9:00 1st & 2nd Training, STV sports hall
9:00-10:00 1st, 2nd & 3rd Strength and Conditioning, Jumps and Throws
14:00-15:00 Mixed and Men's Training, STV sports hall
15:00-16:00 High Performance Slots, STV sports hall
20:00-22:00 Open skills/shooting/fitness, STV sports hall
Saturday
17:00-19:00 Development Matches, STV sports hall
Sunday
15:00-17:00 Social Netball / Men's and Mixed Netball, STV sports hall