Basic Techniques:
Any technique from previous grades will be asked
Techniques demostrated from zenkutsu dachi (forward/fighting stance), shiko dachi (horse stance) and neko-ashi dachi (cat stance)
Knowledge of sanchin dachi (Three Battles Stance) and kiba dachi (horse-riding stance) may be required
Tsuki (Punching Techniques) - Techniques generally performed stepping forward
- All Previous Tsuki Techniques
- Fura Tsuki (Hook Punch)
- Kage Tsuki (Short Hook Punch)
Uke (Blocking Techniques) - Techniques generally performed when turning
- All Previous Uke Techniques
Uchi (Striking Techniques) - Techniques generally performed stepping forward, generally as part of a combination
- All Previous Uchi Techniques
Geri (Kicking Techniques) - Techniques performed stepping forwards
- All Previous Geri Techniques
- Ura-Mawashi Geri (Reverse Roundhouse Kick)
- Mae-Mawashi Geri (Roundhouse Kick off the Front Leg)
- Ashi Barai (Foot Sweep)
Combinations - Any Combinations of the above techniques may be asked
Common combinations include:
- Ushiro Geri, Mawashi Geri (same leg)
- Any Uke Technique From Shiko Dachi, Gyaku Zuki From Zenkutsu Dachi
Kata:
All Previous Kata Must Be Performed To A Good Standard
Pinan Godan - Kata must be performed no count with good spirit
Kumite:
5 Rounds of Kumite - Students should show good spirit and an effort to use scoring techniques