Basic Techniques:
Any technique from previous grades will be asked
Techniques demostrated from zenkutsu dachi (forward/fighting stance), shiko dachi (horse stance) and neko-ashi dachi (cat stance)
Knowledge of sanchin dachi (Three Battles Stance) may be required
Tsuki (Punching Techniques) - Techniques generally performed stepping forward
- All Previous Tsuki Techniques
Uke (Blocking Techniques) - Techniques generally performed when turning
- All Previous Uke Techniques
- Shuto Uke (Knifehand Block)
Uchi (Striking Techniques) - Techniques generally performed stepping forward, generally as part of a combination
- All Previous Uchi Techniques
- Nukite (Spear Hand)
- Shuto Uchi (Knifehand Strike)
- Tettsui Uchi (Hammer Fist Strike)
Geri (Kicking Techniques) - Techniques performed stepping forwards
- All Previous Geri Techniques
- Yoko/Sokuto Geri Kekomi (Side Thrust Kick, Lower or Mid-Level)
Combinations - Any Combinations of the above techniques may be asked
Common combinations include:
- Surikomi Mae Geri
- Surikomi Mawashi Geri
- Mae Geri, Mawashi Geri, Yoko/Sokuto Geri Kekomi
- Any Uke Technique From Shiko Dachi, Gyaku Zuki from Zenkutsu Dachi
Kata:
All Previous Kata Must Be Performed To A Good Standard
Pinan Sandan - Kata must be performed no count with good spirit
Kumite:
3 Rounds of Kumite - Students should show good spirit and an effort to use scoring techniques