Basic Techniques:
Any technique from previous grades will be asked
Techniques demostrated from zenkutsu dachi (forward/fighting stance), shiko dachi (horse stance)
Knowledge of sanchin dachi (Three Battles Stance) may be required
Tsuki (Punching Techniques) - Techniques generally performed stepping forward
- All Previous Tsuki Techniques
Uke (Blocking Techniques) - Techniques generally performed when turning
- All Previous Uke Techniques
- Soto Uke (Outside Forearm Block)
- Uchi Uke (Inside Forearm Block)
Uchi (Striking Techniques) - Techniques generally performed stepping forward, generally as part of a combination
- All Previous Uchi Techniques
- Uraken (Back Fist Strike - Generally Jodan Level With Snap Back)
Geri (Kicking Techniques) - Techniques performed stepping forwards
- All Previous Geri Techniques
- Mawashi Geri (Roundhouse Snap Kick - Kicking With The Instep)
Combinations - Any Combinations of the above techniques may be asked
Common combinations include:
- Mawashi Geri, Gyaku Zuki
- Any Uke Technique From Shiko Dachi, Gyaku Zuki From Zenkutsu Dachi
Kata:
All Previous Kata Must Be Performed To A Good Standard
Pinan Shodan - Kata must be performed no count with good spirit
Kumite:
2 Rounds of Kumite - Students should show good spirit and an effort to use scoring techniques