Exams can be a stressful time for students so we are aiming to make the experience as Stress-Free as possible.
#BETTERWITHBREAKS
We believe that taking time out is a very important part of revision - getting away from your desk and doing something different will not only alleviate stress but will also help you clear your mind and maybe even do better in your exams!
We have a range of activities that will help you deal with exam stress, from Zumba to giant games and more!
8 - 14 May
Monday 8
16:00 – 18:00
Wheelchair Basketball
Founders Hall
Try a new sport for free, challenge yourself!
17:00 – 18:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music
Tuesday 9
10:00 - 14:00
Petting Zoo
Outside CB
Visit a variety of animals in our very own petting zoo!
16:00 – 17:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music
18:00 - 19:00
Postgraduate Fitness
Founders Sports Hall
This event is specifically for postgraduates
Wednesday 10
15:00 - 16:00
Yoga
Bath Yoga Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
Thursday 11
12:00 - 14:00
Giant Games
Outside Student Centre
Have a try at giant Jenga and bowling.
18:45 - 21:00
Postgraduate Quiz
Westgate Pub
Free entry for postgrads, no team needed, prizes to be won! This event is specifically for postgraduates.
Friday 12
13:00 - 14:00
Yoga
Edge Dance Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
Saturday 13
12:30 - 14:30
Manchester City vs Leicester City
The Plug
17:30 - 19:30
Stoke City vs Arsenal
The Plug
20:00 - 23:30
Eurovision
The Plug
Sunday 14
14:15 - 16:15
West Ham vs Liverpool
The Plug
16:30 - 18:30
Tottenham vs Manchester United
The Plug & Tub
15 - 21 May
Monday 15
11:00 – 15:00
Disc Golf
By the lake
Collect discs from the SU Activities Office.
13:00 – 14:00
Pilates
Edge Dance Studio
This is a free session! Unwind with a Pilates session.
17:00 - 18:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music.
20:00 - 22:00
Chelsea vs Watford
The Plug
Tuesday 16
11:00 – 15:00
Disc Golf
By the lake
Collect discs from the SU Activities Office.
12:00 - 14:00
Destress Stall
Student Centre Level 2
Visit the stall for some free refreshments while you take a break.
16:00 - 17:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music.
20:00 - 22:00
Manchester City vs West Brom
The Plug
Wednesday 17
11:00 – 15:00
Disc Golf
By the lake
Collect discs from the SU Activities Office.
15:00 - 16:00
Yoga
Bath Yoga Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
19:45 - 21:45
Southampton vs Manchester United
The Plug
Thursday 18
11:00 – 15:00
Disc Golf
By the lake
Collect discs from the SU Activities Office.
14:30 - 16:30
Destress Stall
Student Centre Level 2
Visit the stall for some free refreshments while you take a break.
19:45 - 21:45
Leicester vs Tottenham Hotspur
The Plug
Friday 19
11:00 – 15:00
Disc Golf
By the lake
Collect discs from the SU Activities Office.
13:00 - 14:00
Yoga
Edge Dance Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
Saturday 20
14:45 - 16:45
AVIVA Premiership Semi Final 1
The Plug
17:30 - 19:30
AVIVA Premiership Semi Final 2
The Plug
Sunday 21
15:00 - 17:00
Premier League Final
The Plug, The Tub and Student Centre Level 3
17:30 - 19:30
AVIVA Premiership Semi Final 2
The Plug
22 - 28 May
Monday 22
13:00 – 14:00
Pilates
Edge Dance Studio
This is a free session! Unwind with a Pilates session.
17:00 - 18:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music.
Tuesday 23
12:00 - 14:00
Destress Stall
Student Centre Level 2
Visit the stall for some free refreshments while you take a break.
16:00 - 17:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music.
Wednesday 24
15:00 - 16:00
Yoga
Bath Yoga Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
19:45 - 21:45
Europa League Final
The Plug & Tub
Thursday 25
12:00 - 14:00
Destress Stall
Student Centre Level 2
Visit the stall for some free refreshments while you take a break.
Friday 26
13:00 - 14:00
Yoga
Edge Dance Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
Saturday 27
17:30 - 19:30
FA Cup Final (Chelsea vs Arsenal
The Plug, The Tub and Student Centre Level 3
29 May - 4 June
Tuesday 30
16:00 - 17:00
Zumba
Edge Dance Studio
This is a free session! Have fun, get fit and destress by dancing along to great music.
20:00 - 22:00
Manchester City vs West Brom
The Plug
Wednesday 31
15:00 - 16:00
Yoga
Bath Yoga Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
Thursday 1
12:00 - 14:00
Destress Stall
Student Centre Level 2
Visit the stall for some free refreshments while you take a break.
Friday 2
13:00 - 14:00
Yoga
Edge Dance Studio
This is a free session! Learn some new Yoga techniques to help you relax and cope with stress
Top Tips
- Check past exam papers – they will give you an idea of the topics that have been covered in previous years.
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Take regular breaks – aim for at least a 5 minute break each hour
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Take time to do the things you enjoy – read a book, watch films, spend time with friends or do something else which will help you feel more focused when you are studying and give you something to look forward to at the end of the day
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Spend time outside – try to get some fresh air in your breaks by going for a walk or sitting outside to have your lunch
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Ask for help – if you find yourself getting stressed or anxious about your exams, try to talk to a friend or family member or go to the Advice and Representation Centre to speak to an advisor
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Treat yourself – when you finish an exam, treat yourself by taking the rest of the day off or at least an hour or two to do something fun
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Get some sleep – make sure you get a good amount of sleep to improve your concentration
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Use different types of revision – try drawing pictures, putting notes around your room or recording spoken notes
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Think about your revision environment – you may work better with quiet background music or away from distractions
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Consider mitigating circumstances – if a temporary condition may significantly impact your performance in an assessment, make sure you seek advice on applying for Individual Mitigating Circumstances